Updated: Aug 21, 2021
As an Retina Specialist in Pakistan , I am observing a rise in blindness due to diabetic Retinopathy. What I have observed in last 25 years of practice, that without intrinsic motivation to control blood sugar, it’s almost impossible to control diabetic retinopathy.
My Suggestions to control blood sugar are simple but hard to follow.
Only one Rule
you can’t take more then what you can spend. it’s your tummy not a bank for storage
Only two foods to avoid
Animal derived foods
Only three foods u can enjoy
legumes and cereals
If you want to take more, then do excercise. As an average you have to run 2 kilometres to take 200 calories snack